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Freitas Parkway, San Rafael, CA 94903. Embrace the possibility to find contentment through the practice of yoga; to live with more simplicity, balance, and presence in your life. Planting the seeds in the direction of where we want to go and not watering the seeds of suffering. Hatha is a general category that includes .

Would you like to switch to the accessible version of this site? Go to accessible site. Requirements, Expectations and Perks. We have an array of classes to suit your needs! We offer classes for those that want to take it at a slower pace like slow flow through more intense classes like hot power flow where you will sweat! Discover The Many Benefits of Yoga.

Embrace Yoga and Wellness is a place for you to find your strength and balance through yoga and healthy living. Check our schedule for classes! To purchase your own Indo Board for home, click the image above. Subscribe to our mailing list.

Thus, it is necessary that the retainers be worn day and night constantly. In other words, twenty-three hours a day. Taking them out for meals is permitted. Wear your retainers full time unless the doctor instructs otherwise. Take your retainers out when eating, and always put retainers in their case! Clean retainers tho.